A warm-up is used to mobilise, activate and potentiate muscles. This will help avoid injuries and prepare muscles for high workloads. Warm-up exercises increase in intensity at the player's self-determined rate. This ensures player's peak in fitness ready for the beginning of training.
Fitness work revolves around high intensity interval training (HIIT) and often our fitness drills will combine HIIT with ball work. Fitness-specific sessions are perfect during pre-season and during the Christmas break to aggregate or maintain fitness.
Technical work is a key component of our 1 on 1 coaching service. Whether you are brushing up on your strengths or developing on weaker aspects of your game, we have plenty of drills ready for
Progressive training can be used to get match fit after an injury. Be it a long-term or short-term injury we can work to get you ready both physically and tactically