Ankle Injury Prevention Plan

£4.99Price

Had an ankle injury recently? Common recurring problems with your ankles? Simply want to strengthen your joints? The ankle injury prevention plan has been made to reduce incidence of injury in players. By strengthening the ankles and supporting muscles while improving balance and proprioception, this plan can be used daily to help you avoid future ankle issues. Each exercise is accompanied by an explanation of how to do it as well as a video for visual learning.