Building Speed

Building Speed is a 4 week programme designed to increase speed, acceleration and power in players as quickly as possible. The plan contains a perfect mixture of plyometrics, heavy weight gym work, sprint variations and recovery for becoming faster, more powerful players.It is perfect for the off-season or when training is reduced while many exercises can also be used mid-season. For the greatest improvements follow the plan strictly.
 
This purchase includes:
A printable e-book viewable on computer, tablet, or mobile phone
Full support, as well as tips and advice after purchase
 
* Equipment needed for plan: Access to a gym and grass pitch/park.
 
All information and advice should be used at your discretion.