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Building Speed

Building Speed


Building Speed is a 4 week programme designed to increase speed, acceleration and power in players as quickly as possible. The plan contains a perfect mixture of plyometrics, heavy weight gym work, sprint variations and recovery for becoming faster, more powerful players.It is perfect for the off-season or when training is reduced while many exercises can also be used mid-season. For the greatest improvements follow the plan strictly.


This purchase includes:

  • A printable e-book viewable on computer, tablet, or mobile phone

  • Full support, as well as tips and advice after purchase


* Equipment needed for plan: Access to a gym and grass pitch/park.


All information and advice should be used at your discretion.

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