Hamstring Injury Prevention

£4.99Price

Had a hamstring injury recently? Common recurring problems with your hamstrings? The hamstring injury prevention plan has been made to reduce incidence of injury in players. By strengthening the hamstring and supporting muscles, while improving balance and proprioception, this plan can be used daily to help you avoid future hamstring issues. Each exercise is accompanied by an explanation of how to do it, as well as a video for visual learning.