Off-Season Programming
Fully individualised programming to maximise your physical development during the period away from competition. Constructed by our team of experts, then delivered, coached and managed 1:1 by our director, ensuring the highest level of personal oversight. Everything is built around personal, positional and schedule requirements, ensuring that every base is covered to drive clear and focused progression towards your performance goals.
Programme Structure
Programming is constructed through progressive phases, aligned to your calendar and targeting peak physical condition for your return to pre-season. Sessions are planned with clear developmental aims, combining physical training and technical movement work with recovery strategies to drive complete athletic preparation. Regular monitoring and plan adaptation are included to respond to your feedback, progression levels and any changes to your schedule. Detailed session plans and specific execution cues are provided, ensuring you can deliver each session with precision and intent.
Strength, Power and Speed Programming
The physical development component is centred on structured strength, power and speed progression. Each phase builds specific qualities in a logical order to deliver an explosive return, with the greatest emphasis placed on individual areas for improvement or maximising existing physical advantages. Loading, movement patterns and progressions are carefully tailored to match the demands of your position and playing style, ensuring that you develop the physical edge needed to outperform opponents. Programming is adapted quickly where needed to work around facility limitations or address new areas of focus.
Technical Programming
Technical programming focuses on the specific movements, actions and decisions that will make the greatest impact on your game. We work closely with you throughout the off-season, providing constant guidance and technical feedback to ensure that improvements are made with purpose. Every drill is tailored to create an actual impact on how you play, supported with technical cues to refine execution and decision-making. This is not a generic plan but a fully personalised approach, developed by coaching specialists with years of experience in helping professional players reach higher levels of performance.
Nutrition Programming
Elite physical development demands elite nutrition. We deliver a tailored nutrition plan focused on how you can best apply it daily, ensuring that your fuelling, recovery and body composition targets are fully aligned with your off-season work. Support is delivered through practical options, including the use of recipes, detailed macro and micro nutrient programming or simple meal plate ratios, depending on what makes consistent application easiest for you. Daily support is provided to guide food choices, adjust strategies where needed and eliminate the guesswork, ensuring that nutrition becomes a weapon for your performance rather than a weakness. Everything is built specifically around you, with practical systems and expert oversight to maximise results.
