Recovery Day Score Chart
This is our recovery day chart. Score yourself based on several factors in order to try and achieve faster recovery. Tick each box when you have completed it. At the end of the day record your score in the boxes at the bottom. Aim to keep your score as close to 22 as possible.
This product is a printable copy of the Recovery Day Score Chart and will be available immediately after purchase.
All information and advice should be used at your discretion.