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Six Weeks Online Programming (Strength/Power & Speed)

Six Weeks Online Programming (Strength/Power & Speed)


Initially we ask you to complete a battery of tests, the results of which will act firstly as a marker, and secondly to help drive programming.  We test your strength, mobility, speed, power and ability to change direction – all crucial factors in football performance.


Typically, there are a combination of areas that will be focussed on throughout training which depend on your individual needs. You may go through various blocks of a certain parameter for performance, or there may be a combination of various parameters throughout – this depends solely on needs analysis of your physical abilities.  Unfortunately, in professional football, the in-house strength and conditioning coach likely has upwards of 30 players to supervise simultaneously. As a result of this, there is often many individual needs that are not covered in training, leaving you with a sub-optimal programme, including sessions that lead to minimal performance gains. Sessions generally last from 60-90 mins, starting with myofascial release and stretching of necessary areas, then activation drills, followed by the prescribed session.


Our programming runs in six week blocks. If you need a different time-scale please contact us. Dependent on our current schedule, we will notify you of how long your programme will take to be written and sent.


The price is calculated into the currency of your country at checkout.

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