Coordinative structure refers to the system that enables the body to execute desired and efficient movements, regardless of the environmental conditions in which they must be made. This structure is made up of various systems and subsystems that work together to coordinate and control movement, and it is particularly important for footballers in order to optimise performance on the pitch.
One important aspect of the coordinative structure is the ability to maintain balance and control of the body. This is particularly important in football considering that players must be able to maintain their these while moving at high speeds and changing direction quickly. To support this aspect of the coordinative structure, it is important to engage in training that promotes balance, coordination, and proprioception.
Another important aspect of the coordinative structure is the ability to adapt to changing conditions and respond appropriately. This involves being able to quickly assess the environment and make decisions about how to move one’s body in response. To support this aspect of the coordinative structure, training should promote the use of decision-making and problem-solving skills, such as within small-sided games.
In addition to balance and adaptability, the coordinative structure also seeks efficiency and efficacy of movement. This involves being able to execute movements with minimal effort and maximal effectiveness, in order to conserve energy and maximise performance. To support these, all training - both on the pitch and in the gym - must promote proper technique and efficiency of movement, such as through technical workshops.
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