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Off-Season Training Plan

Off-Season Training Plan


The off-season training plan contains 6 weeks of sessions built to increase player's strength, power and fitness, ready for the new season. The plan includes upper and lower body workouts as well as core stability exercises. In addition, there are position-specific drills, as well as general fitness, speed and power exercises.The hard endurance-building sessions build strong fitness while sprints and gym work build strength and power.


This purchase includes:

  • A printable e-book viewable on computer, tablet, or mobile phone

  • Full support, as well as tips and advice after purchase


* Equipment needed for plan: Access to a gym and grass pitch/park.


All information and advice should be used at your discretion.

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