nutrition

to get the most out of yourself

fuelling properly is a must

run further

Proper nutrition has shown to directly impact your performance on the pitch. Studies have shown that fuelling optimally can lead to a 24% improvement in time to fatigue, meaning that not only can you run for longer, but also stay sharp on the ball.

run faster

Evidence also shows increased ability to repeatedly sprint at high speeds over 90 minutes when fuelling adequately.

recover faster

Without optimal nutrition, you are leaving training adaptation behind. Being able to speed up recovery through nutrition can lead to greater potential adaptations in the gym and training as it reduces the likelihood of overtraining or under recovering. Those with a busy match schedule need to be utilising good nutrition and MD-1, MD, and MD+1 protocols in order to be able to recover and prepare for the next match.

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prevent injuries

High levels of training without a good recovery strategy can lead to overtraining and overuse injuries. Nutrition plays a vital role in your recovery but can also play roles in injury prevention. Current research shows that certain nutrition protocols can reduce the likelihood of tendon injury or tendinopathies. By staying injury free, you are giving yourself the best chance to further your career and play at your best.

in detail

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To unlock your full potential on the pitch, nutrition is key. Our bespoke nutrition services give you the edge over the competition, ensuring you get the most out of every training session and match. Whether you are looking to optimise your match day preparation, change your body composition, or improve your health, our plans will help you achieve your goals.

Just as you would not run a car with the wrong fuel, your body needs the right nutrients for optimal physical performance. Planning nutritional intake throughout the year can be challenging, with many factors to consider for both performance and development. Our expertise removes the guesswork by implementing tried and trusted strategies, creating personalised programs tailored to your needs. By following our plans, you ensure optimal nutrition throughout the season for peak match day performance and long-term development. This includes full daily 1:1 support from our team nutritionist, guiding you on an educational journey through football nutrition science and understanding your body.

Given nutrition’s importance for physical, psychological, and technical performance, as well as its role in recovery and injury prevention, it is imperative you maintain an adequate diet that contains the right amount of each key nutrient. Our Nutrition Review offers a comprehensive snapshot of your current dietary habits, providing specific recommendations and improvements that can be made. This service is ideal for players who are very independent but need to enhance their physical performance on the pitch or recovery off of it. By following our tailored advice, you can ensure optimal nutrition and make the necessary adjustments to reach your performance goals.

Considering many physiological factors, we can create personalised nutrition programming which is specific to your needs. By following the programme, you can ensure optimal nutrition throughout the season or off-season and build for long-term development. Each month we update the program (or as and when needed more often) with goals in mind and adapting to the changing needs of your bdoy . This comes in combination with full 1:1 support from our team nutritionist as you work together on an educational journey through football nutrition science. This option is perfect for players who are keen to ensure they get their nutrition right consistently.

Our programming can also come with recipes included, tailored to specify macro and micronutrients for each meal. This is perfect for players who are meticulous and want everything programmed down to the last detail, ensuring you eke out every last percentage gain in performance and recovery. With these recipes, you can consistently achieve optimal nutrition and maximise your on-pitch performance.

options

Comprehensive Nutritional Analysis

Daily Support

1:1 Coaching

In-Depth Programming

Monitoring

Tailored Recipes

Nutrition Review

Nutrition Programming

and Recipes

the full package

The ultimate level of service to help you take your game to the next level. Our larger programs offer a comprehensive range of individualised services. Work on multiple aspects of your performance and improve effectively both in and out of season. These programs offer all of our services and all of our experts. Anything needed at any time for improving performance on the pitch and ensuring long-term development as a player.

PrO
Performance PROGRAMME

- Nutrition Programming
- Strength, Power & Speed Programming
- Conditioning Programming
- Technical Programming

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elite
Performance PROGRAMME

- Nutrition Programming
- Strength, Power & Speed Programming
- Conditioning Programming
- Technical Programming
- Pre-Match Opposition Analysis
- Post-Match Performance Analysis
- Mental Skill Sessions
- Mental Will Sessions
- Player Efficiency Reports
- Mentorship
- Recovery, Mobility & Injury Prevention

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